When your body tissues are healthier and have correct levels of
tone, many physical improvements are usually
experienced. Fluids will flow more easily; nerve
impulses will be conducted more smoothly,
creating more effective motor responses.
Breathing will be easier and waste product
removal more efficient.
Overall, the Rolfed body should experience more efficient and
comfortable movement and increased energy.
Proper alignment gives the appearance and sense that the body
is gliding along rather than overworking with
each step. In an aligned structure, each body
part is able to perform its own job better
because it is no longer compensating for
imbalances. In such a system, gravity is able to
work as a supportive and uplifting force through
the body.
In an unstable body, we have a system fighting gravity, so must
struggle to be held up by muscular strain. The
more balanced the body, the less effort we need
to use everyday to enjoy our optimum movement.
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ROLFING® Structural Integration
Better bodies from the inside out…
